Learn more about daily fiber recommendations here. Daily dietary recommendations from the Department of Agriculture are for females to consume at least 28 g of dietary fiber per day, and for males to consume 34 g per day. Fiberįor example, while fresh fruit juice has some dietary fiber, the amounts are not as high as those in raw vegetables or fruit. Some possible health risks associated with fruit juice concern fiber, sugar, and weight gain. However, the authors noted that scientists need to do more studies to confirm the mechanisms and possible adverse effects of sugars. Polyphenols and vitamins in the juices have antioxidant and anti-inflammatory effects. The harmful associations at higher doses may be attributable to consuming excess calories, which outweighs the positive effects, according to the reviewers.Īnother review concluded that some juices might offer cardiovascular protection and lower cholesterol. The study also noted that the protective effects might be due to nutrients and bioactive compounds in juice. The researchers indicated that drinking below 200 ml of 100% fruit juice a day was associated with a lower risk of hypertension, but there was an increased risk at doses exceeding this amount. It advises that one-quarter cup of pure, 100% fruit juice can fulfill one of the daily servings.Ī systematic review and meta-analysis identified that fruit juice may be protective against hypertension, but only with moderate intake. The American Heart Association recommends 4–5 servings of fruits and vegetables per day. The authors suggest that fruit juice is a good source of vitamin C, carotenoids, and polyphenols. There may be several benefits associated with drinking juice.Ī 2019 review suggests that consuming 1 portion of fruit juice per day may help people achieve the recommended daily intake of fruits and vegetables.
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